Exercise, eating and energy, not the usual title you expect to go alongside the third trimester but so far so good. The most noticeable change for me has been posture and the massive reduction in pelvic pain and back ache. The only thing I can attribute it to is the humble squat. By squat I … Continue Reading »
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Exercise and pregnancy
As many of you who follow the blog know, I’m a big exercise fan and last summer while starting to see the other side of my PND I embarked on a whole new exercise journey. I was chatting away to an old friend (75 to be precise) and he was telling me how he wanted … Continue Reading »